Health & Fitness

HEALTH AND FITNESS: Does hunger or appetite drive you?

One of the most powerful motivators we have is hunger. Seeking food when we are hungry is what allowed our ancestors to survive. For most of human history, finding the next meal could be arduous or even dangerous, so a strong physiological drive was necessary to make it happen. Now, though, the problem isn’t usually finding food; it’s having access ... Read More »

Here’s all you need to know about Asperger’s Syndrome

Our reactions and gestures say a lot about our mental and emotional health. A calmer mind will always respond in a more serene way. On the contrary, an anxious mind subconsciously’ will retort impatiently. The reaction may vary from every human to human but analysing the reasons behind different ways of response is important. Asperger’s Syndrome is one such mental ... Read More »

World Asthma Day: 9 Simple Measures to Manage Asthma & Keep it Under Control

                  Asthma is a chronic ailment in which your body tends to produce more mucus that obstructs the nasal passage and airways and thus, making it difficult to breathe. Although there is no absolute cure for asthma, certain lifestyle changes and habits can help in managing it and keeping it under control. ... Read More »

10 health and fitness tips for the over 40s, according to Gladiators’ Hunter

If you’ve reached middle age and need some motivation to get moving, who better to turn to than a personal trainer who had a nine-year run in the hit TV sports show, and was crowned the Ultimate Gladiator in the grand finale. But don’t worry, you don’t have to train like a gladiator, embark on a 12-week programme of intense ... Read More »

Raw Food Weight Loss Diet Tips

In some cases the answers we are searching for are in plain sight and if you’re searching for the ultimate raw food weight loss eat less carbs ideas, then you’ve gone to the ideal place. More individuals than any time in recent memory are wanting to learn more about how to get more fit naturally. What I’m about to reveal ... Read More »

Buy Dianabol the safest way!

For all those dedicated fitness enthusiasts who wish to enhance their athletic activity via the supplementation of any performance boosting drugs, nothing is ideal in this case than Dianabol. This product is one of the most widely used and popular among bodybuilders and athletes since several years ago. The efficient and quick results that Dianabol gifts its users increase its ... Read More »

4 Yoga Poses for Migraine: How to Get Relief From That Pounding Pain

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and ... Read More »

Exercise May Help Patients with Lung Disease

Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a study has found. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that block airflow and make it difficult to breathe. The prevalence of depression and anxiety is approximately 40 per cent in COPD patients while the ... Read More »

Yoga Helps In Resilience Against Non-Communicable Diseases

Yoga can contribute to resilience against non-communicable diseases and can be used for preventing and controlling many other lifestyle diseases, Health Minister J.P. Nadda said on Wednesday. “Major non-communicable diseases like cancer, diabetes, cardio-vascular diseases, stroke and chronic obstructive lung disease are to a great extent due to unhealthy lifestyle. If the body is a temple of the mind, yoga ... Read More »

Is 10,000-Steps aim more fable Than technology? observe Seeks health Truths

Stanford heart specialist Alan Yeung has embarked on what may be the most audacious observe of workout in history. the usage of an app on those ubiquitous devices that many of us bring round 24/7 – our smartphones, health watches and different digital gadgets – Yeung and his colleagues are mapping the second-via-second minutiae of ways we flow. now not ... Read More »