Tag Archives: Your

Want to keep anxiety away? Keep your brain busy with memory games and math puzzles

Researchers have found that boosting activity in the brain’s areas related to thinking and problem-solving may also buffer against worsening anxiety. Using non-invasive brain imaging, the researchers found that people at risk of anxiety were less likely to develop the disorder if they had higher activity in a brain region responsible for complex mental operations. “These findings help reinforce a ... Read More »

Automation May Take Your Job Away, But It Might Just Create a New One for You, Too

Robots are undeniably decimating jobs in certain industries—but the news isn’t necessarily all bad. A new report by Cognizant’s Center for the Future of Work lays out 21 new kinds of jobs that will be created in the next 10 years, employing large swaths of people impacted by automation. All the jobs fall under three main areas: coaching people to expand their ... Read More »

A ‘bracing’ daily walk could add years to your life, study shows

We love walking here at NetDoctor. Whether it be a stroll round the park with friends or a weekend hike with family, it’s becoming clearer that this particular pastime is one of the best things you can do for your health. Indeed, one new study has suggested that – in addition to increasing fitness levels and benefitting mental health – simply ... Read More »

5 signs your job is harming your health

From commuting to overbearing bosses – some work stress is unavoidable, however knowing how to make things a little easier is the first step to a happier, healthier you. After all, we spend more time at work than any other place. Here’s what you need to know… 1. You’re constantly working overtime It’s rare to find a job nowadays that ... Read More »

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat ... Read More »

Worried about your children being bullied? Here’s the quality that can protect them

Ever wondered why bullying has a serious effect on some kids, while others recover easily from the trauma? Researchers, led by one of Indian origin, found that the capacity to recover quickly depends on the characteristic trait of “resilience”. The study says that resilience buffers and protects the children against internalising the harm intended through situations of adversities like bullying both at ... Read More »

Pay attention to your gut health. It could be the key to ageing well

Chinese and Canadian researchers have found evidence to suggest that a healthy gut could be linked to healthy ageing. Carried out by researchers from Ontario’s Western University and Lawson Health Research Institute as well as from Tianyi Health Science Institute in Zhenjiang, Jiangsu, China, the research is one of the largest microbiota studies conducted in humans, looking at a cohort ... Read More »

Is your baby born preterm? They are at greater risk of having cognitive difficulties later in childhood

A new large-scale UK study has found that preterm babies are at a higher risk of developing cognitive, motor and behavioural difficulties in later childhood, which could affect school performance. Previous research showed that preterm babies are more likely to sleep independently but perform poorly in academics. Led by Queen Mary University of London (QMUL), the research looked at 74 separate studies which ... Read More »

How to Get an Intern in Your Small Business

  Internships are a win-win in business. An internship acts as an opportunity for a student to get real-world business experience and learn more about their chosen field. For the business, the intern acts as a cheap source of labor for a period of time. As long as you are willing to invest time to teach the intern something valuable ... Read More »

Apple is releasing new iPhone software today: Here’s how to find out if your apps will still work

Later today, Apple will release iOS 11, the latest iteration of the software on its iPhones and iPads. Here’s a quick rundown on what’s new, and what to look out for as you update: What’s new New control center. Apple completely redesigned the control center in iOS 11, which is now customizable. You can change to add and remove toggles and ... Read More »