Lifestyle

4 Yoga Poses for Migraine: How to Get Relief From That Pounding Pain

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and ... Read More »

Exercise May Help Patients with Lung Disease

Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a study has found. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that block airflow and make it difficult to breathe. The prevalence of depression and anxiety is approximately 40 per cent in COPD patients while the ... Read More »

Yoga Helps In Resilience Against Non-Communicable Diseases

Yoga can contribute to resilience against non-communicable diseases and can be used for preventing and controlling many other lifestyle diseases, Health Minister J.P. Nadda said on Wednesday. “Major non-communicable diseases like cancer, diabetes, cardio-vascular diseases, stroke and chronic obstructive lung disease are to a great extent due to unhealthy lifestyle. If the body is a temple of the mind, yoga ... Read More »

No one can stop binge-drinking students

  It’s a phenomenon that most Indian parents are familiar with, across generations. It’s what made -and continues to make – Class 11 and 12 the worst years of a middle class teen’s life. In the US, it used to be different. Students had to appear for their SATs, and after that, they would find a college which offered courses ... Read More »

How to make your child socially active

  Studies have shown that babies are born social. They have a natural ability to strike up a friendship. But while your infant may enjoy nibbling on the heads of their peers, interpersonal skills are learnt, say child development experts. Since a child’s first exposure to social interactions is through parents, mum and dad must play the role of emotional ... Read More »

Keep your child safe near water

  According to statistics, drowning is one of the major causes of accidental death in children. A little lazing around in a mini bathtub may sound tempting, but not many parents realise that if necessary precaution is not taken, the results could be grievous. Apart from the ultimate life threat, young ones also risk sustaining injuries when diving from a ... Read More »

5 Ways to make your kids wiser with the ways of the world

  Few ways by which you can prepare your child to be confident and independent Being extra cautious with your kid can be harmful for their growth and development. The world is moving at a fast pace and it is important to not let them remain cocooned in a world in which they believe everything is hunky-dory. The recent instance ... Read More »

Tech no tonic for children, doctors fret over addiction

Archana Srivastava, a teacher at a school in Greater Noida, says that her six year old son Shreyash was hooked to mobile tablet and smart phones since he was three years old. “He saw us using the phone all the time. Initially, we allowed him to play on tablet and smartphones, but gradually it became a habit for him,” said ... Read More »

Why it’s tough to raise an Olympian

  Moms and dads of Olympians give up jobs, get into debt and ignore the jibes of relatives to raise a child who may or may not make a podium finish. Parents of a few Indian sporting champions explain how they tackled the challenge to go from can-do to must-do. Imran Mirza had a plan. He bought a second-hand Maruti ... Read More »

Debate on paternity leave: Making haste slowly?

  The paternity leave debate sparked off by Maneka Gandhi’s statement that for most men it would be a ‘holiday’ raises complex questions. The commentary that Maneka’s statement has attracted has largely been negative, and she herself has subsequently softened her position, underlining the need for a more `sophisticated’ Bill. Maneka’s views on the question of paternity leave have variously ... Read More »