Inner peace is a state of mind that is often elusive, particularly in our fast-paced, high-pressure world. However, it is essential for our overall well-being and happiness. Fortunately, there are many resources available to help us find inner peace, and…
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In today’s fast-paced world, stress and anxiety have become an almost inevitable part of our lives. From work-related pressure to personal struggles, it can often feel like our minds and bodies are constantly in a state of turmoil. However, the…
Trauma can be an overwhelming and painful experience that can leave a lasting impact on an individual’s life. The symptoms of trauma can manifest in various forms, such as anxiety, depression, and post-traumatic stress disorder (PTSD). While traditional forms of…
For most people who enjoy weed recreationally they tend to consume it by rolling and smoking joints. It is a tried and trusted means of consuming marijuana and it happens in countless houses across the country on a daily basis….
There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a…
People who have a lot more deep forehead wrinkles than is typical for their age may be at a higher risk of dying of cardiovascular disease, a study has found. “We explored forehead wrinkles as a marker because it’s so simple…
Tobacco products will feature a fresh set of 85% pictorial health warnings from September 1. The Union health ministry on Monday notified a new set of health warnings for all tobacco products with validity extending up to the next two…
If you quit smoking and gain weight, it may seem like you’re trading one set of health problems for another. But a new U.S. study finds you’re still better off in the long run. Compared with smokers, even the quitters…
It turns out maintaining low blood pressure does not just help prevent heart attacks — it can also keep your mind sharp. Research presented Wednesday at the Alzheimer’s Association International Conference in Chicago found that at-risk people whose blood pressure…
Personal trainer Ben Longley shares some nuggets of health and fitness wisdom to help you reach your goals sooner rather than later. The health and fitness world is full of myths and misconceptions. We’re constantly bombarded with ads and articles…