Tag Archives: abs

5 moves that will flatten your abs, no crunches required

There’s nothing worse than getting majorly bored with your workout. In fact, research from the University of Florida shows that those who spice up their sweat sessions frequently stick to their routines better than those who never add any variety. And when it comes to crunches, well, it’s very easy to get bored. Time to switch things up! These core moves are ... Read More »