Tag Archives: Diet

Children, Teens Should Not Be On A Paleo Or Gluten-Free Diet

The low-carb paleo diet has been one of the most searched diets online in recent years. Many of the leading paleo programs actively market to teens, and a few years back, a celebrity chef in Australia even co-wrote a paleo cookbook for babies and kids. Public health officials there warned that the paleo diet, which eschews carbohydrates, processed foods and ... Read More »

Best diet to reduce belly fat, boost heart health revealed

Trying hard to reduce that burgeoning waistline? Following a heart-healthy diet that is rich in fibre and low in saturated fats could be the key to weight loss and reducing belly fat, suggests a study. While dieting may help fight abdominal obesity, the ones that are popular on the internet, including intermittent fasting, high-protein diets, the “Paleo” diet, and green tea, all lack high-quality evidence. None ... Read More »

Weight loss, exercise and diet tips, experts say follow these for super fitness

Losing weight is all about making simple changes that optimise your healthy habits, and reduce the unhealthy ones. You can also take help from existing medical research and studies for tips on foods and activities that boost weight loss. Here are 10 ways to lose weight that health experts swear by: Poha makes for a great breakfast option. (Shutterstock) Eat ... Read More »

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can be extremely unhealthy when consumed ... Read More »

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and -6 – present in large ... Read More »

Your diet plan to fight inflammation is here, include these 5 nutrients

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia Hospital, Mumbai, puts it, “Inflammation ... Read More »

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand chef, Hoppipola, Mumbai, agrees. Here’s ... Read More »

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and the flesh colour ranges from greenish yellow to yellow and ... Read More »

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw mango has the widest appeal. Kairi ... Read More »

Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger. Previous research had ... Read More »