Tag Archives: doms?

What is doms?

It’s a familiar feeling if you’ve hit the gym after a long time, started mixing your workout or turning up the intensity. DOMS (delayed onset muscle soreness) is characterised by localised soreness, reduced range of movement and reduced muscle function. It is the stiffness and pain that you feel between 24 and 48 hours after doing high-intensity physical exercise that ... Read More »