The Health app Launching the Health app, it looks immediately different from that seen in iOS 12. No longer do four tabs span the bottom —they have been replaced with only two for Summary and Browse. Summary View The Summary view brings all relevant information to the front, populated by the health metrics you track. This can be dependant on what ... Read More »
We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But should this change in routine affect your fitness goals? Definitely ... Read More »
Want to know a secret? Despite being an avid fitness enthusiast and a running coach with a full roster of clients, there are some days that even I can’t muster up enough motivation to go to the gym. It’s not that I don’t want to keep up a consistent workout regime, it’s just there are so many things — from realizing my favorite ... Read More »
After starting off with 500,000 women, the Ms Health & Fitness competition is down to its final 84 women. And a Nashville local is one of the last women standing. Katie Roberts, a Spring Hill resident, is the leading vote-getter at the time of publication in Group 11. Of the 12 semifinal groups, the person in first place advances to the finals. Semifinal ... Read More »
Losing weight is all about making simple changes that optimise your healthy habits, and reduce the unhealthy ones. You can also take help from existing medical research and studies for tips on foods and activities that boost weight loss. Here are 10 ways to lose weight that health experts swear by: Poha makes for a great breakfast option. (Shutterstock) Eat ... Read More »
WAYNESBORO — Traditionally, when people want to make a change in their lives, they tend to think “new year, new you.” Some vow to give up a bad habit. Others join gyms or start a fitness program. This year, it’s a local gym that’s made a change. The Gold’s Gym in Waynesboro has become WBO Health & Fitness. “We’re very ... Read More »
RICHMOND, Va. — The Richmond Women’s Health and Fitness Expo is Saturday from 10 a.m. – 4 p.m. at the Greater Richmond Convention Center. The Expo is celebrating its 16th anniversary of providing health screenings, healthy cooking recipes, cooking demonstrations, and the latest trends in fitness for the Richmond community. In addition to over 100 booths and exhibits covering both health and ... Read More »
Mike Hawksby, right, who owns ROK Health & Fitness with Robert D’Urso, discovered neurotherapy after he sustained a head injury in a car crash. He is hoping to bring the practice into his gym in the near future. MIKE SMOLLINS/HERALD While driving to work in August 2017, ROK Health & Fitness owner Mike Hawksby was losing consciousness behind the wheel. ... Read More »
AS LONG AS there’s been illness, there have been medical hucksters—the people trying to make a buck peddling “cures” for every conceivable ailment, real or imagined. Whether the warnings were for paralysis, “nervous troubles,” or “tired blood,” unscrupulous pitchmen have taken advantage of fear to sell elixirs, instruments, and other home remedies to treat what ails you. As you’ll see, these ... Read More »
Low-cost operator The Gym snaps up smaller rival Lifestyle Fitness Low-cost gym operator The Gym has flexed its muscles by snapping up 18 gyms from rival Lifestyle Fitness in a £20.5m deal. The sites, which are owned by Competition Line UK, are in the Midlands and North of England. All staff and members will transfer to The Gym. The move will ... Read More »
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