Tag Archives: ‘Good’

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late can have an adverse effect on your health since it could disrupt your sleep cycle and impact your lifestyle. Contrary to popular belief that late-night workout can tire your body and help you sleep like a ... Read More »

Good cholesterol may up gastro, pneumonia risk

While bad cholesterol has been blamed for increasing risk of heart disease, variations in the good cholesterol levels may also lead to infectious diseases such as gastroenteritis or pneumonia, according to a study. Individuals with very low high-density lipoproteins (HDL) cholesterol had a 75 per cent higher risk of infectious disease, whereas the risk was 43 per cent higher in ... Read More »

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole grains are a part of the original kernel, which includes ... Read More »

Meet the Food Doctor: Nutritionist Ian Marber says fat is good for us. Here’s why

A quick glance through widely regarded UK-based nutritionist Ian Marber’s Twitter feed confirms his obsession with all things healthy: kimchi rice, avocados, basically everything low-carb and gluten free. He is known for his no-nonsense health advice and myth-busting tips on social media. So, my first question to him was about the biggest health industry lie. “It’s a myth that fat ... Read More »

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher brain activity “Poor sleep is ... Read More »

Menstrual leave is a good idea, but will it help break the taboo?

Menstruation in India is still a taboo subject. Most women ask their female colleagues for a pad in hushed tones, making sure their male colleagues do not overhear them. In a situation like this, going up to your boss, especially if he is a man, and demanding a leave on account of your period is not something that a lot ... Read More »

Cheers to a good heart!

Drinking one pint a day has been linked to reduced risk of developing several serious heart conditions in new large-scale study. Moderate drinking, usually defined as no more than 14 units of alcohol a week – equivalent to around one and a half bottles of wine or seven pints of regularstrength lager – is associated with a lower risk of ... Read More »

The pleasures of a good video game horizon See those mountains?

There’s a wind farm being built just outside of Brighton. It’s a huge project and so it seems to be taking forever. And at the same time, it seems to be moving ludicrously fast, a vast ship zipping back and forth across the edge of the sea, leaving silver stilts in its wake – the poles which will soon be ... Read More »

Sony’s move to focus on flagship Xperia phones could be good for it

Sony Mobile just announced on its Investor’s Day celebration that it is trying to streamline its product portfolio by eliminating ‘Premium Standard’ models like the Xperia X and Xperia X Compact. Currently the company produces three separate lines of smartphones –  mid-range handsets like the Xperia XA1 Ultra and Xperia XA1, ‘Premium Standard’ models like the Xperia X and Xperia ... Read More »

3 Compelling Reasons Why It’s Not A Good Idea To Quit Your Day Job

If you’re an entrepreneur, you’ve already thought long and hard about it. You know what I’m talking about. You’ve been thinking about the big day. The day when you can finally quit your day job and enter into the world of full-time entrepreneurship. If you are about to quit your day job to work full time on your business, you may want ... Read More »