Tag Archives: habit

5 tips to get more active – and stick to the habit

According to our Healthier Nation Index – a survey of more than 8,000 Britons about their health since the start of the pandemic – 73% of people aren’t exercising enough. That’s around 48.7 million people in the UK who aren’t getting the NHS-recommended 150 minutes of moderate intensity activity a week (such as brisk walking), or 75 minutes of vigorous intensity activity ... Read More »