Tag Archives: Health:

Is Swallowing Orange Seeds Bad For Your Health

Oranges are one of the first fruits that come to mind when you think of adding fibre in your diet. And since they are known to have antioxidants properties that can help you to be fresh and stress-free, you can always make them a part of your breakfast, lunch or dinner. Moreover, all the parts of an orange are loaded ... Read More »

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw mango has the widest appeal. Kairi ... Read More »

It’s a goal! Ball games can boost bone health in school children

Want your child to have stronger bones? Encourage them for ball games or circuit strength training as it may help them to develop stronger bones, a new study has claimed. According to the researchers, eight to ten-year-old school children develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable. “Our research ... Read More »

New blood test may help you measure your cardiovascular health

Researchers have found a new blood test that could provide a clue as to why some patients are at a higher risk of cardiovascular disease risk after suffering a heart attack. “Our findings provide exciting clues as to why some patients are at higher risk after heart attack and how we might address this with new treatments in the future,” ... Read More »

WBO Health & Fitness debuts

WAYNESBORO — Traditionally, when people want to make a change in their lives, they tend to think “new year, new you.” Some vow to give up a bad habit. Others join gyms or start a fitness program. This year, it’s a local gym that’s made a change. The Gold’s Gym in Waynesboro has become WBO Health & Fitness. “We’re very ... Read More »

Richmond Women’s Health & Fitness Expo is Saturday

RICHMOND, Va. — The Richmond Women’s Health and Fitness Expo is Saturday from 10 a.m. – 4 p.m. at the Greater Richmond Convention Center. The Expo is celebrating its 16th anniversary of providing health screenings, healthy cooking recipes, cooking demonstrations, and the latest trends in fitness for the Richmond community. In addition to over 100 booths and exhibits covering both health and ... Read More »

Neurotherapy coming to ROK Health & Fitness aims to ‘train your brain, change your life’

Mike Hawksby, right, who owns ROK Health & Fitness with Robert D’Urso, discovered neurotherapy after he sustained a head injury in a car crash. He is hoping to bring the practice into his gym in the near future. MIKE SMOLLINS/HERALD While driving to work in August 2017, ROK Health & Fitness owner Mike Hawksby was losing consciousness behind the wheel. ... Read More »

Benefits Of Raw Milk: From Digestion To Maintaining Bone Health And More!

Cow’s milk makes one of the most nutritious and popular foods around the world, thanks to its versatility; you make butter, cheese, yogurt, smoothies, shakes and ice-cream out of it. It can also be enjoyed as it is as a refreshing drink boasting of innumerable health properties. Most of us may be consuming pasteurized milk that has its own health ... Read More »

Diabetes patients often experience mental health issues

New research suggests that diabetes is not just something that affects people physically. A report has highlighted the need for people with diabetes to be provided with better mental health support, according to Metro.co.uk A survey, conducted by Diabetes UK, suggests that three out of five diabetics suffer from emotional and mental health difficulties, directly linked to their illness. About ... Read More »

5 signs your job is harming your health

From commuting to overbearing bosses – some work stress is unavoidable, however knowing how to make things a little easier is the first step to a happier, healthier you. After all, we spend more time at work than any other place. Here’s what you need to know… 1. You’re constantly working overtime It’s rare to find a job nowadays that ... Read More »