Tag Archives: in

Three Tips To Find Meaning In Your Job

Do you love your job? Or do you dread Monday –and Tuesday, Wednesday, Thursday, and Friday –mornings? Whatever your answer, here are some tips to help you find more contentment at work. Of course, your mindset and attitude towards your work are important in contributing to just how you feel. So, the three tips below are not easy fixes, and ... Read More »

Facebook to Clearly Label Political Advertising in Britain, CTO Says

HIGHLIGHTS Facebook will introduce the new measures by June this year The social network will require political ads to be clearly labelled Political advertisers will have to complete an authorisation process Facebook will introduce new measures to improve transparency around adverts in Britain by June this year and require political ads to be clearly labelled, the firm’s Chief Technology Officer told ... Read More »

Google Most Trusted Internet Brand in India: TRA

Online search engine Google is the most trusted Internet brand in India, followed by Facebook, a report said on Wednesday. “With 1.2 trillion searches per year, it (Google) has become the first port of call for all things on the Internet,” the TRA Brand Trust Report 2018 said. It further said: “Facebook, ranked second in the list, has been steadily climbing the trust ... Read More »

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and -6 – present in large ... Read More »

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand chef, Hoppipola, Mumbai, agrees. Here’s ... Read More »

Mother’s obesity may trigger early puberty risk in daughters

Maternal overweight and hyperglycemia or high blood sugar are linked to the earlier onset of puberty in girls, which can lead to multiple adverse health developments in adulthood, finds a study. The results showed that maternal obesity (body mass index of 30 or more) and overweight (body mass index between 25 and 30) in mothers was associated with 40% and ... Read More »

Sunglasses are not just a fashion statement in summer. They offer some real health benefits too

Sunglasses and summers go hand-in-hand. Apart from being a summer fashion statement; sunglasses also help in protecting our eyes from various eye problems. Here are a few reasons why sunglasses are your best friend this summer: Blocks UV Rays You must always look for sunglasses that give you 100% UVA and UVB protection. This provides full protection against the sun’s ... Read More »

Why You Should Avoid Eating Raw Almonds In Summer

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fibre, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. ... Read More »

How many drinks do you have in a week? It can predict how soon you will die

Here’s some sobering news. A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die sooner than those who drink less. “What this is saying ... Read More »

How recycling capacity in muscles is enhanced by resistance training

Resistance training, a form of exercise that forces your skeletal muscles to contract, enhances the recycling capacity in muscles, finds a recent study. Autophagy is a major catabolic route in cells responsible for the clearance of proteins and organelles. Pathological levels of autophagy are associated with muscle wasting, but physiological levels are important for cellular recycling. In the present study, ... Read More »