Tag Archives: kefir

Forget chia seeds or kale: fermented foods are the health trend of the moment and the new kid on the block is kefir – a cultured, fermented milk drink. Similar to yogurt, kefir has a slightly more tart, sour taste (some say it’s ‘fizzy’ thanks to the carbon dioxide produced during the fermentation process). Traditionally, it’s made by adding a live culture of ... Read More »