Tag Archives: legumes

Eating fibre-rich food like whole grains and legumes can help lose weight and trim your waistline

Your mom was right. Scientists have discovered that eating more fibre can help trim one’s waistline and combat obesity. Fibre can be found in whole grains, fruit, vegetables and legumes, and it is recommended we consume around 30g a day. In the research, the scientists revealed that fibre intake could affect weight, as well as blood sugar, insulin sensitivity and ... Read More »