Tag Archives: meditate.

Stay calm and meditate, mindfulness can boost pain tolerance

Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to pain, a study has found. Researchers from Wake Forest School of Medicine in the US analysed data obtained from a study published in 2015 that compared mindfulness meditation to placebo analgesia. They sought to determine if dispositional mindfulness, an individual’s ... Read More »

Stay calm and meditate. It will improve attention span in old age

If you wish to remain attentive and focused in your old age, regular meditation is the key, according to a study. The research evaluates the benefits that people gained after three months of full-time meditation training and whether these benefits are maintained seven years later. Lead author Anthony Zanesco, now at the University of Miami in the US, however, cautions ... Read More »