Tag Archives: Pain:

Job losses for 20.5 million Americans herald more pain to come

The U.S. unemployment rate in April could hit 15% — a number not seen since the end of the Great Depression. (AP Photo) It took just one month for the labor market in the world’s largest economy to capsize. It will take longer for the damage to be fully realized. In the harshest downturn for American workers in history, employers ... Read More »

Stay calm and meditate, mindfulness can boost pain tolerance

Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to pain, a study has found. Researchers from Wake Forest School of Medicine in the US analysed data obtained from a study published in 2015 that compared mindfulness meditation to placebo analgesia. They sought to determine if dispositional mindfulness, an individual’s ... Read More »

The best mental strategies to power through pain

YOUR QUADS SCREAM as you power uphill during a Tough Mudder. Your traps quiver in the last minute of today’s AMRAP. You deadlift to the point of passing out. And, let’s face it: If you’re not at least mildly uncomfortable during your workout, well, why’d you bother showing up? Pain is impossible to ignore—as soon as we feel something hurt we’re wired ... Read More »

4 Yoga Poses for Migraine: How to Get Relief From That Pounding Pain

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and ... Read More »

Yoga for Back Pain: 4 Poses That Have a Healing Effect

You’ll have to agree, back pain is one of the most common health complaints. If you look at how most of us spend our day, it is easy to see why. We’re spend our time sitting at home, in the car or at work with minimal physical activity. Sitting or sleeping in the wrong posture, improper distribution of body weight ... Read More »