Tag Archives: Perfect

Brisk walking, squatting, planks: These five exercises are perfect for a total body workout

We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here are some full body exercises as suggested by Puneet Rehani, physiotherapist at AktivHealth: – Brisk Walking: Brisk walking is simple yet powerful. It can help to improve cholesterol levels, strengthen bones, ... Read More »

Are You Sitting Comfortably? How To Perfect Your Posture

  All too often it takes a problem to arise before people will do any work to correct their bad posture. Instead of sitting – or indeed slouching – there, waiting for lower back or neck pain to develop and then working on your posture, put in some preventative work now and hopefully you’ll avoid such issues altogether. We spoke ... Read More »