Tag Archives: Poses

4 Yoga Poses for Migraine: How to Get Relief From That Pounding Pain

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and ... Read More »

Yoga for Back Pain: 4 Poses That Have a Healing Effect

You’ll have to agree, back pain is one of the most common health complaints. If you look at how most of us spend our day, it is easy to see why. We’re spend our time sitting at home, in the car or at work with minimal physical activity. Sitting or sleeping in the wrong posture, improper distribution of body weight ... Read More »