Tag Archives: Sitting

Sitting for too long, here’s what happens when you don’t move often

Did you know prolonged sedentary time could lead to health risks? Sitting for too many hours per day or sitting without a break is known to harm your body, a new study reveals. While the evidence on the adverse effects of prolonged sedentary time continues to increase, further studies are needed to determine the most effective and practical interventions for ... Read More »

Are You Sitting Comfortably? How To Perfect Your Posture

  All too often it takes a problem to arise before people will do any work to correct their bad posture. Instead of sitting – or indeed slouching – there, waiting for lower back or neck pain to develop and then working on your posture, put in some preventative work now and hopefully you’ll avoid such issues altogether. We spoke ... Read More »