Tag Archives: slows

Staying healthy in middle age slows down the ageing process, study shows

The importance of a healthy, balanced diet and exercise regime are well-known, but the extent to which such a lifestyle can benefit individuals in the long-term is still coming to light. For example, a new study now suggests that people who eat healthily from their thirties are as fit as those a decade younger by the time they reach traditional retirement age – while ... Read More »