Tag Archives: Suffering

Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger. Previous research had ... Read More »

Do you skip meals to drink? You might be suffering from Drunkorexia

Drunkorexia appears to be on the rise again, with many young people reportedly skipping meals in order to get drunk more quickly and reduce their calorie intake from food in order to save them for alcohol. Although it occurs in both men and women, it appears to be particularly common in young women. An Australian study published last year found ... Read More »

Suffering from osteoarthritis? Change your lifestyle and improve your diet

Say goodbye to arthritis. (Source: File Photo) Lifestyle changes such as improved diet, increased physical activity and weight loss may help prevent osteoarthritis, a common form of arthritis. Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones. ALSO READ | Diet and workout tips to stay fit in your 20s Currently there is ... Read More »