Tag Archives: ‘train

14 pearls of wisdom to help you train better, smarter and more effectively

Personal trainer Ben Longley shares some nuggets of health and fitness wisdom to help you reach your goals sooner rather than later. The health and fitness world is full of myths and misconceptions. We’re constantly bombarded with ads and articles about new diets, workout plans, and conflicting studies about what we should and shouldn’t do. As a personal trainer for ... Read More »

Neurotherapy coming to ROK Health & Fitness aims to ‘train your brain, change your life’

Mike Hawksby, right, who owns ROK Health & Fitness with Robert D’Urso, discovered neurotherapy after he sustained a head injury in a car crash. He is hoping to bring the practice into his gym in the near future. MIKE SMOLLINS/HERALD While driving to work in August 2017, ROK Health & Fitness owner Mike Hawksby was losing consciousness behind the wheel. ... Read More »