Tag Archives: Trauma:

Yoga Alone May Not Improve Mental Health After Trauma: Study

While there are many promising benefits of practicing yoga, there is not yet enough evidence to support the practice as a standalone solution for improving mental health and well-being, says a study. “I really wanted to know if yoga is something we should be suggesting to people who have post-traumatic stress disorder, or depression, or anxiety or various traumas. What ... Read More »