Tag Archives: vegetables

Can eating green leafy vegetables cut risk of stroke?

You may want to add green leafy vegetables to your diet as according to a recent study, it can help ward off strokes. According to researchers, reducing stress and increasing green leafy vegetable consumption may be a novel way to reduce the rates of brain bleeds. A previous study said that people who eat more fruits and vegetables are 42% less ... Read More »

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. Another team of researchers also ... Read More »