Tag Archives: veggies

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand chef, Hoppipola, Mumbai, agrees. Here’s ... Read More »

Trying for IVF? Follow a diet rich in fresh fruits, veggies, fish and olive oil

If you are trying for an in in-vitro fertilisation (IVF), a new study results suggests you would help your chances more if you follow a diet rich in fresh fruit and vegetables, fish, and olive oil. A study of 244 women enrolled for IVF in Athens, Greece, showed that those younger than 35 who followed a so-called “Mediterranean” diet for ... Read More »

Cartoon characters as super veggies help kids eat healthy

  Influencing kids to make the right food choice could be a lot easier for parents (mstay/Getty Images) Influencing kids to make the right food choice could be a lot easier for parents as researchers have found that children exposed to animated cartoon characters that take the shapes of healthy vegetables such as carrots or cucumber are more likely to ... Read More »