Tag Archives: winter

5 Ayurvedic Winter Superfoods You Must Consume For Stronger Immunity

Winters are here in its full force. And one is trying to do all that he can to prevent himself from the range of diseases and infections the season is infamous for. What is it about the winters that brings everybody on an alert mode? This is because during winters your immunity takes a dip and your susceptibility towards cold, flu, and ... Read More »

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third ... Read More »

Don’t let the winter slow you down. Here are 4 easy ways to stay full of energy

1) Warm drinks In winters, try swapping sodas, fruit juice and sparkling water for warm drinks. Sipping warm — not boiling hot — drinks before and after meals helps prevent the loss of heat while also favouring digestion. Herbal teas with lemon, ginger, rosemary, fennel, aniseed and cinnamon warm the body and invigorate. Try them instead of tea or coffee for ... Read More »