Tag Archives: Your

Benefits of apple cider vinegar, your answer to weight loss, diabetes, skin problems

If you are not finding time to exercise and are not able to include healthy foods in your daily diet, an ever expanding waistline is going to be the ultimate result. If this is what you have been facing for quite some time, then apple cider vinegar is the natural drink that can come to your rescue, and help you cut down ... Read More »

Here’s how a good night’s rest can help you improve your productivity at work

A good night’s rest is important for the proper functioning of our bodies. If you’ve been struggling to keep up with your everyday tasks at work, it might be time to evaluate your sleeping patterns. Most people struggle to justify the decrease in their workplace productivity. Sometimes, it is a hangover, sometimes less interesting work, sometimes personal reasons, or sometimes ... Read More »

Colour of clothes can reveal your weight problems. It can predict your BMI

Your clothes say a lot about your personality, your state of mind…and even about your weight. According to a study done by the European Association for the Study of Obesity, the choice of garment colour is a predictor of body mass index (BMI). The findings reveal that darker and multicoloured clothes are preferred by women with higher BMI, while men with ... Read More »

Want to quit smoking? Facebook could be your surprise ally

While smoking is associated with a host of health problems, be it lung cancer, heart disease or skin ailments, smokers often struggle to kick the habit as chemical changes deep in the brain drive nicotine addiction. According to the World Health Organisation (WHO), tobacco kills more than 7 million people each year. More than 6 million of those deaths are the result ... Read More »

5 things you can do to cure your smartphone addiction

Smartphones have taken over our lives. Why are we checking Facebook, Instagram, Twitter, then Facebook again when we just wanted to check the weather? Turns out, smartphone addiction is by design. Think of the constant stream of notifications, color schemes in apps and all the “likes,” followers and in-game trophies. Our phones and apps are designed to give us short-term, ... Read More »

Your Marketing Can Be Free When You Leverage Paid Traffic

Michael Tasner CEO @ No Joke Marketing, a demand generation agency focused on ROI & results. Dad, Former CMO of Guerrilla Marketing, Bestselling Author  Michael Tasner , Forbes Councils Shutterstock I firmly believe that marketing is the single most important function in every business. When I look back at my successes and failures over the last 15 years, my greatest achievements came when ... Read More »

Three Tips To Find Meaning In Your Job

Do you love your job? Or do you dread Monday –and Tuesday, Wednesday, Thursday, and Friday –mornings? Whatever your answer, here are some tips to help you find more contentment at work. Of course, your mindset and attitude towards your work are important in contributing to just how you feel. So, the three tips below are not easy fixes, and ... Read More »

7 signs you need to change your job

Is it better to stay in a secure position at the same level for a long time, or to take the risk and move to an unknown organization for a higher position? Read on to find out.   “The average time a person spends at work is over 40 hours per week. So, given that we spend so much time ... Read More »

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can be extremely unhealthy when consumed ... Read More »

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and -6 – present in large ... Read More »