Staying up awake late in the night will make you feel much more than just being groggy…
Health & Fitness
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As if losing weight could be any more of an incentive in itself for obese or overweight…
Suffering a traumatic brain injury from a blow to the head boosted dementia risk by 24 percent…
Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have…
Resistance training, a form of exercise that forces your skeletal muscles to contract, enhances the recycling capacity…
Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re…
Cutting down on the intake of salt can go a long way in preventing kidney diseases at…
Reasons you always feel cold Are you one of those who tend to shiver when no…
I had dinner at 7 pm for 20 days and lost weight along with these 4 other…
World Health Day 2018: This is how you can prevent cancer even if it runs in your…