Meditation

Pre-fight meditation may have health benefits, according to a study published in the journal Mindfulness. The study involved 119 participants who performed either mindful breathing or control exercises before a boxing match. The results suggest that participants who practiced mindfulness before the fight experienced less stress, anxiety and cortisol secretion than those who did not. By practicing mindfulness before a ... Read More »

Meditation has been practiced for centuries as a way to focus and connect with the divine. But what are the possible health benefits of meditation? In this article, we’ll explore the possible side effects of meditation and how they relate to numbness. What is meditation and how is it beneficial? Meditation is a practice that has been practiced for centuries, ... Read More »

Meditation has been shown to have many health benefits, including reducing stress and anxiety, improving focus and concentration, and reducing the risk of developing chronic diseases. But is meditation also good for your physical health? A new study published in the journal PLOS ONE suggests that it might be! What is meditation? Meditation is a practice that has been used ... Read More »

Meditation is one of the most popular and effective ways to de-stress, reduce anxiety and improve your overall mental health. meditation can also be a great way to develop concentration, focus and patience. Most people know about mindfulness meditation, which is often used as an introductory practice. Mindfulness meditation involves paying attention to your breath and body sensations, but there ... Read More »

Meditation has been practiced for centuries in order to achieve peace of mind and improve mental health. It’s now recognized as an effective tool to reduce stress, anxiety, and depression, and improve physical health, too. There are a variety of meditation techniques available, each with its own benefits. In this article, we’ll be providing you with the basics of object-focused ... Read More »

Meditation is a practice that has been practiced for centuries, and is said to have many benefits. One of these benefits is a reduction in stress levels. However, one of the challenges that people face when practicing meditation is controlling their breathing. One way to help control your breathing during meditation is to use an eye movement tracking (EMT) device. ... Read More »

There is a growing body of scientific evidence that shows the benefits of regular meditation. According to the University of Massachusetts Medical School, meditation can improve your overall health by reducing stress, anxiety, and depression. Additionally, meditation has been shown to boost your immune system, improve your focus and concentration, and reduce your risk of developing chronic diseases. What is ... Read More »

Meditation is a practice that has been practiced for centuries, and is said to have many health benefits. In this article, we will talk about how meditation can be good for your mental and physical health. What is meditation? Meditation is a process of training your mind and body to focus and relax. It can help improve your health and ... Read More »

Kratom is a tropical tree that grows in Southeast Asia and parts of South America. The leaves and bark of the kratom tree are used to make a variety of products, including tea, capsules, powders and liquid extracts. Kratom has been used in Asia for centuries as a stimulant and pain reliever. Recently, kratom has been gaining popularity in the ... Read More »

Origami is a form of paper folding that has been practiced for centuries. Ravensburger Origami Meditations are a new way to enjoy this ancient craft – without all the fuss! These meditations were developed by ravensburger in collaboration with a team of well-known origami experts, and they’re said to be incredibly effective for improving your health. The instructions are easy ... Read More »