Foam rollers are great tools for improving range of motion before a workout and easing soreness as…
Health & Fitness
385 Articles
385
The Fitbit Versa 3 covers all the aspects of a fitness watch, measuring steps, heart rate, distance, calories…
The Health app Launching the Health app, it looks immediately different from that seen in iOS 12. No…
No doubt medication can be a lifeline when it comes to dealing with pain. And moving about…
A lot of attention is being paid lately to the use of artificial intelligence in healthcare. There…
Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to…
The growth of children in the first three years of their life affects the development of their…
Did you know prolonged sedentary time could lead to health risks? Sitting for too many hours per…
There are different types of headaches and different factors causing it. So, a headache caused during a migraine will…
Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase…