Staying up awake late in the night will make you feel much more than just being groggy…
Lifestyle
As if losing weight could be any more of an incentive in itself for obese or overweight…
Suffering a traumatic brain injury from a blow to the head boosted dementia risk by 24 percent…
Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have…
Resistance training, a form of exercise that forces your skeletal muscles to contract, enhances the recycling capacity…
Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re…
Cutting down on the intake of salt can go a long way in preventing kidney diseases at…
Reasons you always feel cold Are you one of those who tend to shiver when no…
I had dinner at 7 pm for 20 days and lost weight along with these 4 other…
World Health Day 2018: This is how you can prevent cancer even if it runs in your…