Introduction If you’re looking for a way to relax and destress, look no further than Marcus Aurelius’s Meditations. Written in the first century AD, these short but powerful essays offer advice on how to live a good life. In this…
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Introduction Burping is something that most people do naturally from time to time. However, if you are trying to meditate and hold your breath, it can be a little difficult not to burp! Is burping bad for meditation? In this…
Meditation is a practice that has been practiced for centuries, and has been proven to have many benefits for both the individual and society as a whole. However, some people find it difficult to meditate in noisy environments, such as…
Tongue meditation is a form of meditation that many people believe can help improve your overall health. In this article, we’re going to outline the benefits of tongue meditation and how you can start practicing it today. What is Tongue…
If you’re feeling down, there’s no need to worry – existential kink guided meditation can help get your head back on straight. This unique form of relaxation therapy is based on the belief that all humans have an innate kink…
According to recent studies, meditation can be helpful in improving overall health and well-being. If you’re interested in learning more about the benefits of meditation, delson armstrong meditation are a great place to start. What is delson armstrong meditation? Delson…
Do you suffer from anxiety, stress or depression? If so, you’re not alone. According to the National Institute of Mental Health (NIMH), more than 60% of Americans experience at least one mental illness in a given year. And the problem…
If you’re looking for a unique way to relax and de-stress, replica matcha meditation may be the perfect fit for you. This form of meditation involves drinking steamed green tea made from the leaves of Camellia sinensis, which is renowned…
Meditation has long been known to be beneficial for the mind and body, and now there’s evidence that it can also be helpful in battle. A study published in the journal “PLoS One” has shown that participants who practiced Jedi…
If you’re looking for a way to improve your mental and physical well-being, there’s a good chance that meditation is right up your alley. According to recent studies, the practice of vulcan meditation – which involves focusing on your breath…