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Meditation has been shown to have many health benefits, including reducing stress and anxiety, improving focus and concentration, and reducing the risk of developing chronic diseases. But is meditation also good for your physical health? A new study published in…

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Mindfulness meditation is a popular practice that can be used to de-stress, improve focus, and reduce anxiety. But is it really as good for you as people say? In this article, we look at the science behind mindfulness meditation and…

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