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Pre-fight meditation may have health benefits, according to a study published in the journal Mindfulness. The study involved 119 participants who performed either mindful breathing or control exercises before a boxing match. The results suggest that participants who practiced mindfulness…

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Meditation is one of the most popular and effective ways to de-stress, reduce anxiety and improve your overall mental health. meditation can also be a great way to develop concentration, focus and patience. Most people know about mindfulness meditation, which…

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