Meditation is one of the most effective tools for coping with stress and improving mental health. But if you’re like most people, you find it difficult to stick to a regular meditation schedule. That’s where an app called Headspace comes…
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Introduction Meditation is a practice that has been used for centuries to relax and focus the mind. While it can be done in many ways, there are 10 basic stages of meditation that are often used when starting out. In…
When it comes to weight loss, there are a lot of different methods out there. Some people swear by diets like the Atkins or South Beach Protocol, while others swear by meditation and keto. In this article, we’re going to…
Garlic is one of the most commonly used spices in the world, and for good reason. It has a range of health benefits, including reducing inflammation and boosting the immune system. But what many people don’t know is that garlic…
Meditation has been practiced for centuries by many different cultures for different reasons. There are many benefits to meditation, including improved focus, greater compassion and understanding, and decreased anxiety. If you’re interested in learning more about the benefits of meditation,…
Meditation has been practiced for centuries by many cultures around the world. It is a simple yet powerful way to connect with yourself and your surroundings. In this article, we will take a look at the benefits of global tm…
If you’re looking for a way to relax and de-stress, aphantasia meditation might be the perfect practice for you. With this type of meditation, you attempt to focus on your inner thoughts and feelings, without focusing on external stimuli. Whether…
Daydreaming is a normal and necessary part of human cognition, but when it becomes maladaptive and negatively impacts your life, you may want to consider meditation as an intervention. In this article, we’ll explore the benefits of meditation for people…
Meditation is an ancient practice that has been used for centuries to improve mental health and calm the mind. But for some people, after practicing meditation during the day, their nightmares start soon after they go to sleep. In this…
Pantheism is a belief system that sees the universe as a single, all-encompassing entity. Pantheists might believe in one or more gods or goddesses, but they see these deities as aspects of the pantheistic whole. According to some studies, practicing…