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Nocturnal emissions (commonly referred to as “nocturnal masturbation” or “nocturnal emission”) are a common sexual behavior among both men and women. Nocturnal emissions are the result of an involuntary release of semen during sleep. The release can be triggered by…

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Introduction Eight form moving meditation is a simple and powerful way to de-stress and relax. This type of meditation is based on the ancient practice of sitting with your eyes closed and focusing on your breath. With eight simple steps,…

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