Tag Archives: dieting

So you’ve worked hard and want to sustain all that weight you’ve lost? Then stay away from dieting

If you are trying to manage your weight with dieting, you may be wrong, as it can make you fatter. Instead, start eating regularly, suggests a study. While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and observing regular eating habits could be essential to successful weight ... Read More »