Losing weight is all about making simple changes that optimise your healthy habits, and reduce the unhealthy ones. You can also take help from existing medical research and studies for tips on foods and activities that boost weight loss. Here are 10 ways to lose weight that health experts swear by: Poha makes for a great breakfast option. (Shutterstock) Eat ... Read More »
A new research suggests that moderate to high-intensity exercise does not slow cognitive decline in people with dementia. Although the exercise programme improved physical fitness, it cannot be recommended as a treatment option for cognitive impairment in dementia, say the researchers. Nearly 47.5 million people worldwide have dementia and the view that exercise might slow cognitive decline has gained widespread ... Read More »
Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late can have an adverse effect on your health since it could disrupt your sleep cycle and impact your lifestyle. Contrary to popular belief that late-night workout can tire your body and help you sleep like a ... Read More »
During his professional career, it is estimated that German road bicycle racer Jens Voigt (born September 17, 1971) rode a total of 8,50,000 km. He has won the Critérium International five times, a tied record, and won the yellow jersey twice in individual stages of the Tour de France in 2001 and 2006. Voigt, who stays in Berlin with his ... Read More »
Regular exercise for a lifetime can slow down the ageing process and help in keeping the body active, a study claims. Researchers assessed the health of older adults, who had exercised most of their adult lives, to see if this could slow down ageing. “We now have strong evidence that encouraging people to commit to regular exercise throughout their lives ... Read More »
Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a study has found. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that block airflow and make it difficult to breathe. The prevalence of depression and anxiety is approximately 40 per cent in COPD patients while the ... Read More »
sufferers who’re newly diagnosed with cancer need to exercising and persist with a weight loss program, as shedding kilos is the first-class way to combat the ailment, researchers from Yale university in the US say.Scientists determined that a each day brisk stroll of 25 mins almost halved the mortality among breast cancer patients even as a waistline large than 35 ... Read More »
Older adults who burn calories in moderate physical activities like jogging, swimming, gardening and dancing are likely to have lower risk of developing Alzheimer’s disease, says a study. Exercise-associated calorie-burn can increase the level of grey matter volume in key brain areas which are responsible for memory, enabling the active adults to protect their brain from cognitive decline. “Grey matter ... Read More »
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