Losing weight is all about making simple changes that optimise your healthy habits, and reduce the unhealthy…
Exercise
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A new research suggests that moderate to high-intensity exercise does not slow cognitive decline in people with…
Working out in a gym will do you no good if you are not smart about your…
During his professional career, it is estimated that German road bicycle racer Jens Voigt (born September 17,…
Regular exercise for a lifetime can slow down the ageing process and help in keeping the body…
Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety…
sufferers who’re newly diagnosed with cancer need to exercising and persist with a weight loss program, as…
Older adults who burn calories in moderate physical activities like jogging, swimming, gardening and dancing are likely…