Tag Archives: Food.

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can be extremely unhealthy when consumed ... Read More »

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and -6 – present in large ... Read More »

Do you skip meals to eat junk food? It’s making you overweight and undernourished

Giant corporates selling processed foods are not only raising undernutrition but also obesity in a country that is seen as the hub of stunted and undernourished children, say experts. They cited how biscuits, savoury snack packets and the likes, costing between one and five rupees, have replaced many meals for a large chunk of population across rural and urban India. ... Read More »

Don’t decorate your food with flowers. Botanist calls out on dangerous food trend

Instagram is full of pretty acai bowls decorated with pretty flowers. You know those picture-perfect smoothie bowls layered with chia seeds, nuts and adorned with flowers. But ever thought if these flowers are even edible? Recently, food writer and botanist James Wong took to Twitter to call out clean-eating bloggers on this dangerous trend. While these flowers look pleasing to ... Read More »

Meet the Food Doctor: Nutritionist Ian Marber says fat is good for us. Here’s why

A quick glance through widely regarded UK-based nutritionist Ian Marber’s Twitter feed confirms his obsession with all things healthy: kimchi rice, avocados, basically everything low-carb and gluten free. He is known for his no-nonsense health advice and myth-busting tips on social media. So, my first question to him was about the biggest health industry lie. “It’s a myth that fat ... Read More »

Eating fibre-rich food like whole grains and legumes can help lose weight and trim your waistline

Your mom was right. Scientists have discovered that eating more fibre can help trim one’s waistline and combat obesity. Fibre can be found in whole grains, fruit, vegetables and legumes, and it is recommended we consume around 30g a day. In the research, the scientists revealed that fibre intake could affect weight, as well as blood sugar, insulin sensitivity and ... Read More »

Ola acquires Foodpanda to enter food delivery business in India; to invest another $200 million

Ola’s rivalry with Uber has just entered a whole new dimension. Seven months after Uber launched its on-demand food delivery app UberEATs in India, Ola on Tuesday announced that it will acquire Foodpanda’s India business. In the bargain, the food delivery business in the country is likely to get a big boost, much to the delight of couch potato foodies. ... Read More »

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat ... Read More »

Does your teenager love fast food? Study says brain wiring may be to blame

Don’t blame your adolescent kid for eating high-calorie food. A new study says teenagers hooked to high-calorie food may be unable to control the urge for burgers, pizzas and french fries due to an impairment in the brain region linked to self-regulation. The findings have revealed that adolescents, who are at an increased risk of obesity, have progressively less neural ... Read More »

Fashion fan reveals how she lost 7 stone to fit into her dream dress by giving up junk food

FASHION fan Jenna Hurst always looked like she was enjoying her shopping trips with friends – until she got to the changing room. At size 22 and weighing 17st 7lb, she would head into the privacy of the cubicle with an armful of outfits then just pretend to try them on. JOHN ARON/HOTSPOT MEDIA   Jenna with the dream dress ... Read More »