Tag Archives: fruits

Can You Consume All Fruits During Pregnancy? Experts Suggest Fruits To Avoid

Pregnancy can be a challenging time for women with all the emotional and physical changes their bodies go through. While there is excitement to welcome a newborn into the world, it’s no secret that nine-months of morning sickness, midnight hunger pangs and mood swings can be pretty daunting too. It needs a lot of patience and care to look after ... Read More »

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand chef, Hoppipola, Mumbai, agrees. Here’s ... Read More »

Trying for IVF? Follow a diet rich in fresh fruits, veggies, fish and olive oil

If you are trying for an in in-vitro fertilisation (IVF), a new study results suggests you would help your chances more if you follow a diet rich in fresh fruit and vegetables, fish, and olive oil. A study of 244 women enrolled for IVF in Athens, Greece, showed that those younger than 35 who followed a so-called “Mediterranean” diet for ... Read More »

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. Another team of researchers also ... Read More »