Tag Archives: Help

Here’s one more incentive to lose weight. It can help you counter sleep disorders

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep Health, by making a few alterations to one’s overall dietary ... Read More »

New blood test may help you measure your cardiovascular health

Researchers have found a new blood test that could provide a clue as to why some patients are at a higher risk of cardiovascular disease risk after suffering a heart attack. “Our findings provide exciting clues as to why some patients are at higher risk after heart attack and how we might address this with new treatments in the future,” ... Read More »

8 foods to help you beat the post-lunch slump

The post-lunch slump is something we have all experienced. We start the day full of energy, but by mid-afternoon we feel exhausted and find ourselves reaching for the coffee. While its natural to experience different levels of energy throughout the day, there are certain foods you can eat which will help you avoid the post-lunch slump. Here, frida Harju-Westman, in-house nutritionist at health ... Read More »

Can supplements of calcium, vitamin D help prevent fractures? This study says no

Supplements containing calcium, vitamin D or both may not protect older adults against hip fracture and other bone breaks, a study claims. Practice guidelines recommend calcium and vitamin D supplements for older people to prevent fractures in those with osteoporosis, according to the study published in the Journal of the American Medical Association (JAMA). Previous studies have come to mixed ... Read More »

Eating fibre-rich food like whole grains and legumes can help lose weight and trim your waistline

Your mom was right. Scientists have discovered that eating more fibre can help trim one’s waistline and combat obesity. Fibre can be found in whole grains, fruit, vegetables and legumes, and it is recommended we consume around 30g a day. In the research, the scientists revealed that fibre intake could affect weight, as well as blood sugar, insulin sensitivity and ... Read More »

UPS Store steps up to help small businesses ‘close the deal’ on Small Business Saturday

Small Business Saturday is a big deal for many independent businesses, with millions of shoppers expected to shop small on Saturday, November 25. Not all business owners will win the day simply by opening, however – they need to close deals by turning browsers into buyers and repeat customers, and the UPS Store is helping by offering a Closer Kit. The Small Business ... Read More »

High Blood Pressure Diet: Here’s How to Tackle Hypertension with the Help of Ayurveda

High blood pressure, also known as hypertension, is one of the biggest health concerns in the world with close to 7.5 million deaths associated with the lifestyle ailment all across the globe. According to the official WHO data, high blood pressure causes close to 12.8% of total deaths in the world. It is also one of the primary reasons behind some ... Read More »

New Fitness App Suggests a Niche Your Small Business Could Help Fill

Imagine a product designed to keep people motivated while working out by giving them incentives to continue. A system called Cycflix does this in a really unique way. It offers motivation and a reward system and includes something people really value — getting their daily dose of Netflix. Ronan Byrne is the creator of Cycflix, which is currently available on Instructables. ... Read More »

Menstrual leave is a good idea, but will it help break the taboo?

Menstruation in India is still a taboo subject. Most women ask their female colleagues for a pad in hushed tones, making sure their male colleagues do not overhear them. In a situation like this, going up to your boss, especially if he is a man, and demanding a leave on account of your period is not something that a lot ... Read More »

How to help your kids overcome fear of exams

Competitions among students to excel in studies or sports and other activities is ever rising. In the race to attain new heights, to be better than the rest or to be the best, students face a big challenge to perform well during exams. Most kids suffer from anxiety and fear of exams. Study time is extended due to the vast ... Read More »