Tag Archives: Milk

Benefits Of Raw Milk: From Digestion To Maintaining Bone Health And More!

Cow’s milk makes one of the most nutritious and popular foods around the world, thanks to its versatility; you make butter, cheese, yogurt, smoothies, shakes and ice-cream out of it. It can also be enjoyed as it is as a refreshing drink boasting of innumerable health properties. Most of us may be consuming pasteurized milk that has its own health ... Read More »

6 Foods That Contain More Calcium Than a Glass of Milk

When we talk about your daily¬†dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a¬†glass of milk? So, if you have been unwillingly chugging a glass of milk every day ... Read More »