Tag Archives: Mindfulness

Stay calm and meditate, mindfulness can boost pain tolerance

Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to pain, a study has found. Researchers from Wake Forest School of Medicine in the US analysed data obtained from a study published in 2015 that compared mindfulness meditation to placebo analgesia. They sought to determine if dispositional mindfulness, an individual’s ... Read More »

Everyday Mindfulness May Help Keep Glucose Levels Healthy

Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings – are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. We all know that elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain the ... Read More »