Tag Archives: shortcuts

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even ... Read More »