Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase…
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Turns out, a peaceful mind can foster happier dreams. It has long been assumed that the content…
We work 5 days a week and live for the weekend. And if it’s a long weekend…
Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy…
Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have…
If you wish to remain attentive and focused in your old age, regular meditation is the key,…
If you are trying to manage your weight with dieting, you may be wrong, as it can…
1) Warm drinks In winters, try swapping sodas, fruit juice and sparkling water for warm drinks. Sipping warm…
Despite the mushrooming of gyms and fitness centres as well as the growing popularity of fitness apps…
Will Stewart arrived in New Hampshire, sight unseen, as a twenty-something in 2004. Now 38, he’s married,…