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Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: * Try to plan activities that require going outside during ... Read More »

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining good health: Tulasi has compounds which are anti-inflammatory and antimicrobial. ... Read More »

7 reasons why baths are great for your health

As if you needed a better excuse for taking a dip in the most indulgent of home remedies…   There’s nothing better than finding out something pleasurable is actually good for you. So get ready for the best news you’ll hear all day: luxuriating in a long, hot bath actually has health benefits. Our longstanding cultural traditions surrounding bath-time may have clued you ... Read More »

I had dinner at 7 pm for 20 days and lost 2 kgs!

I had dinner at 7 pm for 20 days and lost weight along with these 4 other benefits!   We have heard various celebrities advocating the power of eating dinner early. Yet, we stick to the age-old Indian tradition of having food once everyone comes back home, which is usually never before 9. Prateek Singh writes his experience of following ... Read More »

Is Swallowing Orange Seeds Bad For Your Health

Oranges are one of the first fruits that come to mind when you think of adding fibre in your diet. And since they are known to have antioxidants properties that can help you to be fresh and stress-free, you can always make them a part of your breakfast, lunch or dinner. Moreover, all the parts of an orange are loaded ... Read More »

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole grains are a part of the original kernel, which includes ... Read More »

Fortnite Invite Codes for iOS Invites Now Available

Epic Games sent the first batch of Fortnite Battle RoyaleiOS invites last week. Now the developer is letting those playing Fortnite mobile bring their friends into the game to try it out. Existing Fortnite iOS players have received an email from the developer explaining that they can send out Fortnite Battle Royale friend invites. “You have new friend invites ready to send!” ... Read More »

Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger. Previous research had ... Read More »

Fortnite Battle Royale for Android and iOS Announced With PS4 and PC Cross-Platform Play

HIGHLIGHTS Fortnite on mobile is the same game on consoles and PC Players on different devices can play together Access begins for iOS users from March 12 Fortnite Battle Royale is coming to Android and iOS. And what’s more is that it’s not like the pared down version of the smash hit game like PlayerUnknown’s Battlegrounds’ (PUBG) mobile efforts via Tencent. Developer Epic ... Read More »

How To Obtain An Alcohol License For Your Business

It is no secret that you cannot serve or sell alcoholic beverages to your customers without an alcohol license. Failure to obtain an alcohol license could result in a fine, cease and desist order or even jail time. Luckily, you can still receive your alcohol license before your grand opening. Follow these steps to obtain the right alcohol license for ... Read More »