Tag Archives: Healthy

Want To Live Longer? Stick To These Healthy Habits.

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a way to create changes that stick, which are the only ... Read More »

High bad cholesterol increases risk of death even for healthy people

People who are young and healthy may still be vulnerable to the risk of premature death from cardiovascular disease if they have higher levels of bad cholesterol, according to a new research. Bad cholesterol, or LDL, contributes to clogged arteries which increases the risk of heart attack and stroke. The findings showed that compared with participants who had LDL readings of under 100 mg/dL, ... Read More »

Workplace wellness programmes benefit healthy employees more than others

A number of studies have pointed to the potential benefits of workplace wellness programmes — from increased gym use to decreased health-care spending. But what wasn’t clear was whether wellness programs are really making people healthier, or whether healthier people are more likely to enroll in them. A new study suggests it’s the latter. Long before this insight was revealed by science, it was ... Read More »

Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

It turns out maintaining low blood pressure does not just help prevent heart attacks — it can also keep your mind sharp. Research presented Wednesday at the Alzheimer’s Association International Conference in Chicago found that at-risk people whose blood pressure was kept lower than the recommended level had a significant reduction in mild cognitive impairment (MCI), the precursor to dementia. ... Read More »

Healthy bacteria can be a promising alternative to antibiotics

Antibiotics’ days might be numbered as viruses that kill harmful gut bacteria could represent a real alternative to the traditional medicine. A new clinical study confirmed the safety and tolerability of using bacteria-specific viruses known as bacteriophages to eliminate disease-causing bacteria in the gut. The new treatment could be used in place of antibiotics to rid the gut of harmful ... Read More »

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can be extremely unhealthy when consumed ... Read More »

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness freaks to you. Swwapnil Joshi ... Read More »

5 ‘Healthy’ Eating Habits That You Are Better Off Without And What You Should Do Instead!

There’s a lot that’s been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. There are many contradicting studies and researches, some of which are often funded by the respective lobbies of certain products, simply in order to create a market for these foods. Not all ... Read More »

Is Air-Frying A Healthy Option?

Nowadays, more and more people are trying to eat and live healthy; thanks to the increasing awareness amongst millennials. Out of the many diets and safe eating habits, what made us curious was the invention of air-fryers. Wonder what they are? Air-fryers involve cooking any ‘junk’ food using minimal amount of oil or even no oil. That’s right. This technology ... Read More »

5 healthy living tips for people who have diabetes

Just because a lot of folks abandon their New Year’s resolutions doesn’t mean you can’t get on track and make 2018 your healthiest year yet. We caught up with two people who have successfully managed diabetes for years – Grammy award-winning R&B star Patti LaBelle and David Marrero, PhD, director of the Diabetes Translational Research Centre at Indiana University School of Medicine – and asked them for ... Read More »