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This woman’s to-do list for her boyfriend to help during panic attack is a must read

Those who have struggled with anxiety and panic attacks know how the feeling of loneliness can be overwhelming during that period. More often than not, loneliness and isolation become the triggering factors for such attacks and the presence of loved ones can be of immense help. That’s why Kelsey Darragh, who suffers from panic and anxiety disorder, created a to-do ... Read More »

Using AI To Close The Skills Gap In Marketing

Shutterstock With customer needs growing, marketers are expected to deliver excellence across dozens of services, but this just isn’t possible for any singular human or even most teams. Between social media, analytics, data science, search engine optimization and other increasingly digital skill sets, modern marketers must wear more hats than any one head can balance. The industry now needs more ... Read More »

Whooping cough is happening more frequently than before. Here’s what to do

Turns out, whooping cough is more widespread than previously known. According to a study conducted by the Public Health Ontario, whooping cough cases are happening much more frequently than previously known, reinforcing the importance of up-to-date vaccinations to protect against illness and the spread of disease. Whooping cough (formally known as pertussis) is a highly contagious respiratory tract infection. In ... Read More »

Pipa Virtuoso Wu Man Brings Ancient Chinese Music To The Present

Wu Man hopes her use of the pipa will help teach the world more about Chinese culture. Stephen Kahn/Courtesy of the artist Wu Man is recognized as the world’s greatest virtuoso on an instrument that is over 2000 years old: the Chinese pipa. Throughout her career, she’s brought the pear-shaped, 24-fret instrument into the 21st century by collaborating with world class ... Read More »

Three Tips To Find Meaning In Your Job

Do you love your job? Or do you dread Monday –and Tuesday, Wednesday, Thursday, and Friday –mornings? Whatever your answer, here are some tips to help you find more contentment at work. Of course, your mindset and attitude towards your work are important in contributing to just how you feel. So, the three tips below are not easy fixes, and ... Read More »

7 signs you need to change your job

Is it better to stay in a secure position at the same level for a long time, or to take the risk and move to an unknown organization for a higher position? Read on to find out.   “The average time a person spends at work is over 40 hours per week. So, given that we spend so much time ... Read More »

Facebook to Clearly Label Political Advertising in Britain, CTO Says

HIGHLIGHTS Facebook will introduce the new measures by June this year The social network will require political ads to be clearly labelled Political advertisers will have to complete an authorisation process Facebook will introduce new measures to improve transparency around adverts in Britain by June this year and require political ads to be clearly labelled, the firm’s Chief Technology Officer told ... Read More »

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can be extremely unhealthy when consumed ... Read More »

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: * Try to plan activities that require going outside during ... Read More »

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining good health: Tulasi has compounds which are anti-inflammatory and antimicrobial. ... Read More »