Tag Archives: You

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even ... Read More »

Energy drinks mixed in alcohol could make you feel more drunk

If you like consuming alcohol with energy drinks, beware. A key ingredient found in energy drinks can worsen the negative effects of binge drinking, reveals a new study. Many people mix energy drinks with alcohol to neutralise the sedative nature of alcohol, tricking people into feeling more awake and less drunk than they really are. Researchers from the University of Portsmouth and the ... Read More »

Can You Consume All Fruits During Pregnancy? Experts Suggest Fruits To Avoid

Pregnancy can be a challenging time for women with all the emotional and physical changes their bodies go through. While there is excitement to welcome a newborn into the world, it’s no secret that nine-months of morning sickness, midnight hunger pangs and mood swings can be pretty daunting too. It needs a lot of patience and care to look after ... Read More »

Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Iron deficiency is one of the most common nutritional deficiencies in a human body. Iron is the mineral that is vital for producing haemoglobin, a protein that helps red blood cells deliver oxygen around the body. So, if your body lacks haemoglobin, the tissues and muscles wouldn’t get enough oxygen, and further hamper the body function. This condition is known as ... Read More »

Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

Your social calendar might be sucking the joy out of activities that are supposed to be fun or relaxing, according to an upcoming paper co-written by a professor who studies time management. The paper argues that when a leisure activity is planned rather than spontaneous, we enjoy it less. That’s because we tend to mentally lump all our scheduled activities ... Read More »

14 pearls of wisdom to help you train better, smarter and more effectively

Personal trainer Ben Longley shares some nuggets of health and fitness wisdom to help you reach your goals sooner rather than later. The health and fitness world is full of myths and misconceptions. We’re constantly bombarded with ads and articles about new diets, workout plans, and conflicting studies about what we should and shouldn’t do. As a personal trainer for ... Read More »

How Can You Tell Whether Your Doctor Is Any Good?

On my last night of residency, a friend and I swapped our most memorable stories. We recalled the nights of panic and triumph caring for dozens of critically ill patients, about the day – OK, days – we fell asleep standing up, about the weeks subsisting on saltine crackers and ginger ale. The conversation turned to a legendary co-resident: He ... Read More »

Side effects of aloe vera could be harmful for you. Watch out for these signs

The aloe vera plant is known for its healing properties and has long been used as a herbal medicine. Scientific studies have also shown how that the plant has antidiabetic effects as it reduces blood sugar levels. The plants, which are native to Africa and Indian Ocean islands, are being incorporated into skincare treatments for conditions such as eczema, dandruff and psoriasis. And its ... Read More »

Home remedies for cold and cough, these 6 DIY methods will cure seasonal illnesses for you

Common cold can be caused by almost 200 viruses, and irrespective of the season can lead to runny nose, fever, cough and congestion for 5-7 days. It’s no surprise that we tend to fall ill during a change in season, when our body is trying to adapt to the weather and our immunity levels may be slightly low, and your body may fall ... Read More »

This New Marketing Skill Is Not What You Think

egShutterstock People are a company’s greatest asset. It’s not the structure, processes, or departments – it’s the human beings. Individuals who walk in the door and ride up the elevators each day represent a distinct competitive advantage. Businesses operate at a deficit without great talent. Although most agree that having the right talent is everything, some businesses underinvest in talent development (particularly when it comes ... Read More »