Cow’s milk makes one of the most nutritious and popular foods around the world, thanks to its versatility; you make butter, cheese, yogurt, smoothies, shakes and ice-cream out of it. It can also be enjoyed as it is as a refreshing drink boasting of innumerable health properties. Most of us may be consuming pasteurized milk that has its own health benefits. However, did you know raw and unpasteurized milk also has quite a few benefits to offer? If you didn’t know this already, it is time we unveil some of them, but first, know what raw milk is.
What is raw milk?
Raw milk is believed to be an understated superfood that is produced from grass-fed cows and is considered to be raw because it skips the process of pasteurization, a process that heats milk to high temperatures in order to kill pathogens that may be present due to contamination. It is loaded with nutrients and enzymes that help boost immunity, helping alleviate allergies. It is also much lighter to the pasteurized milk that is easy to digest. Let us look at its benefits.
1. Helps control blood pressure
Raw milk contains excess amount of proteins that are made of casein that can help maintain healthy blood pressure and increase the absorption of minerals.
Raw milk contains excess amount of proteins that are made of casein
2. Excellent for your gut bacteria
Raw milk is super-rich in healthy bacteria and makes for a great probiotic drink that can benefit your digestive system. It has various enzymes that may help improve the digestion of nutrients from other foods.
3. Full of natural vitamins
The fat present in raw milk has soluble vitamins including vitamin A, K and E. It is also rich in water soluble vitamins like C and B complex that are generally destroyed by being exposed to excessive heat. Commercially speaking, pasteurized milk is mostly fortified with vitamins.
The fat present in raw milk has soluble vitamins including vitamin A, K and E
4. Helps maintain healthy bones and teeth
Milk is touted as one of the best sources of calcium. Raw milk contains a good quantity of calcium as compared to pasteurized milk. Calcium helps build stronger and healthier bones and teeth. In fact, calcium from raw milk is easily absorbed by the body.
5. Raw milk for skin
Raw milk acts as an excellent skin toner and moisturizer. It can be used in winters to make your skin soft and supple. Using it regularly on your face and skin may make it glow.
Raw milk acts as an excellent skin toner and moisturizer
These benefits of raw milk may encourage you to use it more often; however, it is always good to consult your doctor before switching as it may have quite some drawbacks too. Raw milk may contain certain bacteria that may eventually cause health hazards, so ensure you are buying raw milk from a reputable place.
[“source=food.ndtv”]